Weighted Blankets and Insomnia

Weighted Blankets and Insomnia

Mar, 2018
Let’s get one thing clear. Getting enough sleep is an essential part of any healthy lifestyle — just like maintaining a good diet and doing regular exercise. And getting enough rest goes way beyond busting those under-eye circles and setting you up for the day ahead.
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Weighted blankets: help reduce anxiety naturally

Weighted blankets: help reduce anxiety naturally

As a new natural option to help reduce anxiety weighted blankets is surprisingly a great alternative. Health specialists have recommended weighted blankets for Anxiety disorders and for many other conditions such as autism, schizophrenia, depression and insomnia. The weighted blanket presses on the muscle creating a feeling of a hug. 
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Weighted Blankets: an innovative alternative to reduce anxiety

Weighted Blankets: an innovative alternative to reduce anxiety

The weight of the blanket mimics the physical and physiological feelings of being hugged. The pressure of such weight encourages your body to relax by supporting the nervous system with warming comfort. This technique is very much a safe, low cost and non-medicalised therapy to encourage better sleep patterns and promote relaxation within an individual.  In a similar way to cloaking and comforting an infant, the weight and pressure of the blanket on an adult provides comfort and relief form anxiety symptoms.

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