Anxiety is a worry about future events, characterized by strong feelings of fear and stress. When a person is anxious, he will encounter several symptoms such as having heart palpitations, shortness of breath, nausea, dry mouth, cold and numb hands or feet, panic, fear and sleeping problems. Most of the people are only affected by a few of these side effects and have much smaller anxiety occurrences. However, the ones that have prolonged stress can suffer from chronic anxiety and are subjects to anxiety attacks. Besides panic attacks, they will encounter muscle tension, headaches and insomnia. The most common remedy actually used by most psychiatrists is therapy. They occur usually often and last a relatively short amount of time. Depending on the type of anxiety disorder and its severity therapy is often complemented by medication.
Limit caffeine, alcohol and exercise
There are also many natural alternatives that could help you deal with anxiety. Exercising daily is probably the most common suggestion to reduce the levels of stress. During the time of your workout session, your brain usually unplugs from the daily stress. On top of its psychological benefits, exercising is great for the body on a physical aspect. People who exercise will have more energy throughout the day. Another natural alternative is to watch what you eat and drink. Most importantly, limiting alcohol and caffeine, which can increase the changes of panic to be triggered. Other small tips are also recommended such as taking a time-out once during the day or taking deep breath and counting to 10 slowly.
Weighted blankets for Anxiety
As a new natural option to help reduce anxiety weighted blankets is surprisingly a great alternative. Health specialists have recommended weighted blankets for Anxiety disorders and for many other conditions such as autism, schizophrenia, depression and insomnia. The weighted blanket presses on the muscle creating a feeling of a hug. This feeling of security and coziness relaxes the body and mind, which reduces the stress and fear. The pressure from the heavy blanket will also trigger the body to increase the production of serotonin.