Sometimes it’s easy to fall into a rut, and that’s perfectly okay. There’s nothing wrong with a little setback every now and then. Just make sure that it doesn’t take over your life! When you’re not feeling so good, try to think of ways to make it better. In our 10 Ways To Improve Your Mood compilation, we hope to introduce you to things that will spark some joy into your daily life.
The weight of the blanket mimics the physical and physiological feelings of being hugged. The pressure of such weight encourages your body to relax by supporting the nervous system with warming comfort. This technique is very much a safe, low cost and non-medicalised therapy to encourage better sleep patterns and promote relaxation within an individual. In a similar way to cloaking and comforting an infant, the weight and pressure of the blanket on an adult provides comfort and relief form anxiety symptoms.