Choosing the right blanket to help you sleep

Choosing the right blanket to help you sleep

Jun, 2018
The process of choosing the right blanket to help you sleep is actually a lot simpler that you think. You just have to find a blanket that is warm and will provide the kind of pressure that will de-stress your body in all the best ways. Where would you get that kind of blanket? Well, the first thing I’d do is check out weighted blankets for adults.
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Deep touch pressure stimulation and stress

Deep touch pressure stimulation and stress

Maybe it’s unconscious, but sometimes it’s easy to crave the warmth of a good hug. Even if you’re the type to shy away from skin contact, one cannot deny the comfort that comes from being bundled up and held. This phenomenon is called deep touch pressure stimulation. What is it? And how does deep touch pressure stimulation help reduce stress?
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10 Tips to help improve your mood

10 Tips to help improve your mood

Sometimes it’s easy to fall into a rut, and that’s perfectly okay. There’s nothing wrong with a little setback every now and then. Just make sure that it doesn’t take over your life! When you’re not feeling so good, try to think of ways to make it better. In our 10 Ways To Improve Your Mood compilation, we hope to introduce you to things that will spark some joy into your daily life.

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What are stress hormones?

What are stress hormones?

The human body is complicated. It’s filled with complex machinations that not even the best researchers and technologies of today can figure out or analyze. Fortunately, our topic of discussion for today is something that modern science has been able to shed some light on.
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Are weighted blankets too hot?

Are weighted blankets too hot?

Apr, 2018

Is it logical to use a heavy blanket during the Summer? Considering the risk of sweat and other annoying bodily functions — it would be smarter not to. However, the kind of blankets that we’re going to be talking about today are a little different. They’re called weighted blankets, we’ll explain more about what makes them special later, but first!

There are business who claim that these blankets are made of a special material that are heavy, but not hot. Further testimonies are available to further prove this fact. However, are these testimonies to be believed? Also, what exactly are these weighted blankets made of? Continue reading to find out.

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What to eat or not to eat to sleep better

What to eat or not to eat to sleep...

Apr, 2018

Do you find that sometimes you fall asleep within 5 minutes, but other nights, you end up tossing and turning for hours for no apparent reason? It could be down to what you eat. Some foods contain natural substances which help to bring on sleep, while others contain fats, amino acids or other substances which make your brain more alert, preventing quality rest.
Let’s take a look at the best foods to eat and which to avoid for a great night’s sleep.

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How to fall asleep faster

How to fall asleep faster

Apr, 2018

The amount of time that it takes for you to sleep is actually a lot more important than what you....

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Weighted blankets for children and adults

Weighted blankets for children and adults

Recent high profile tragedies have led to intense interest in the role of weighted blankets in various therapeutic contexts. We aim to take an overview of the current guidelines and offer some practical information to help everybody make an informed decision about whether a weighted blanket might benefit their health.
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10 Ways to Naturally Reduce Stress

10 Ways to Naturally Reduce Stress

Mar, 2018

It’s a feeling that spirals. You go up and up, and then down and down, in the same circle of stress again and again. Stress is inevitable. It’s from work, it’s from school, it’s from our relationships- it’s everywhere, and sometimes it just gets too much to handle. In this 10 Ways To Naturally Reduce Stress compilation, we hope to introduce you to a couple of things that will slow that spiral.

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Children with Autism and weighted blankets

Children with Autism and weighted blankets

Mar, 2018

Sometimes, even just the slightest bit of comfort goes a long way. This is especially true for children who deal...

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