Sometimes it’s easy to fall into a rut, and that’s perfectly okay. There’s nothing wrong with a little setback every now and then. Just make sure that it doesn’t take over your life! When you’re not feeling so good, try to think of ways to make it better. In our 10 Ways To Improve Your Mood compilation, we hope to introduce you to things that will spark some joy into your daily life.

Is it logical to use a heavy blanket during the Summer? Considering the risk of sweat and other annoying bodily functions — it would be smarter not to. However, the kind of blankets that we’re going to be talking about today are a little different. They’re called weighted blankets, we’ll explain more about what makes them special later, but first!

There are business who claim that these blankets are made of a special material that are heavy, but not hot. Further testimonies are available to further prove this fact. However, are these testimonies to be believed? Also, what exactly are these weighted blankets made of? Continue reading to find out.

Do you find that sometimes you fall asleep within 5 minutes, but other nights, you end up tossing and turning for hours for no apparent reason? It could be down to what you eat. Some foods contain natural substances which help to bring on sleep, while others contain fats, amino acids or other substances which make your brain more alert, preventing quality rest.
Let’s take a look at the best foods to eat and which to avoid for a great night’s sleep.

The amount of time that it takes for you to sleep is actually a lot more important than what you....

It’s a feeling that spirals. You go up and up, and then down and down, in the same circle of stress again and again. Stress is inevitable. It’s from work, it’s from school, it’s from our relationships- it’s everywhere, and sometimes it just gets too much to handle. In this 10 Ways To Naturally Reduce Stress compilation, we hope to introduce you to a couple of things that will slow that spiral.

Sometimes, even just the slightest bit of comfort goes a long way. This is especially true for children who deal...